The No-Exercise Way to Drop 20kg My Success Story

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By Mahender

26 Dec 2022

So I've just lost 20 kilos in nine weeks. Looking at that photo there 

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many people are probably shocked thinking, what the how did that happen? And so many people have been following me on social media 

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as this has happened since the beginning of the year.  I've made a decision and I thought

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I'd put this clip together because so many people have been asking you to tell you exactly how I did it and why I did it 

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And for me, it's actually very similar to language learning.  And so for people who are used to watching my clips because of language stuff

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hopefully this will be beneficial to you too, because there are a lot of the same concepts involved 

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Okay, so let's have a look at last year. You probably remember a clip that I put out around 

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August just after I had spinal surgery. You can see in here I had these cervical where they cut the discs out, 

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they call it ACDF, and fused my spine together.  And when they did that, or one ever since, almost the beginning of last year