How can I lose 7-8 kgs weight in 15 days

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By Mahender

26 Dec 2022

I was progressively losing my arm, use of my arm. And so that was bad 

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I couldn't do much physical stuff, and so no exercise. And then compounded on that, 

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I started eating more bread.  We'd go out and so there might be a glass of wine and cocktails.

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And my weight started to go up and up and up and up. Come about November, 

lose 7-8 kgs weight in 15 days

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and I hit around 96 kilos. Now, that's huge. Now I was thinking, you know, am I just going to accept this 

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I got to that weight and I thought, holy crap, I'm probably about 20 kilos over what I should be 

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And it was very tempting to just say, oh, look, it's too far to to try and lose 20 kilos again 

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Maybe I'll just be happy with who I am and I'll go out and buy a new wardrobe to suit me,  

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rather than just wearing the same old, you know, increasingly large T shirts and having to buy bigger and bigger jeans